How is inexplicable irritability to return a responsibility?

summary

Psychological research shows that there are various biological clocks in the human body, and each cycle has its own cycle. For example, intelligence biological clock is 33 day cycle, emotional biological clock is 28 day cycle, physical biological clock is 23 day cycle and so on. So it's normal for people to feel emotional fluctuation and irritability sometimes. How is inexplicable irritability to return a responsibility? Let's talk about it

How is inexplicable irritability to return a responsibility?

In fact, in this world. There are no inexplicable things, including our own emotions. Whether it's sadness or joy, there's a reason for all emotions. It's just that we are used to deceiving ourselves sometimes. We know the reason but don't want to admit it. That's why the word "inexplicable" appears. So oh, when you are "inexplicable" irritable, I am in my heart. Give me the reason why I am irritable.

When we feel irritable and pretend that you really don't know the reason, the more you want to get rid of those inexplicable irritability, the more difficult it will be for you to get rid of those bad emotions. At this time, don't try to solve it. Getting rid of emotion always needs a process.

That is, you are very sure that those people or things are not the cause of your sudden irritability, and then eliminate them one by one. Because we want to solve the problem of sudden irritability, we must find out the reason, and we can't think wildly. So we should eliminate those uncertain factors first, so that you won't think that you have your own emotional problems, and you won't be angry with others.

matters needing attention

Exercise release method: if the first three methods are "psychotherapy", then this method is a kind of "material therapy" - through the consumption of physical strength to achieve the purpose of eliminating irritability. When you are upset, you can go to the playground for a few laps, play a ball, exercise your muscles and bones, or roar at the distance and sing a song to relax yourself. These practices have proved to be very effective, which also confirms the famous saying that "life lies in movement".