Remove dandruff, of course, eat these better

summary

Dandruff makes a lot of people feel very upset. It itches and feels uncomfortable, and it's very easy to be embarrassed. How to wash your hair doesn't work. If we want to get rid of dandruff, the diet in our life can help you. Of course, it's better to eat these. Let's take a look at the following.

Remove dandruff, of course, eat these better

First: eat more food with more zinc. If we have more dandruff, we may as well eat more food with more zinc. The reason for fatigue is that some acidic components remain in the body in the process of metabolism, such as lactic acid, uric acid, phosphoric acid, etc., which changes the pH value of the blood and causes fatigue. At the same time, it also affects the nutrition of the head skin. Excessive intake of alkaline food can neutralize excessive acidic substances in the body and balance acid and alkali, which is not only conducive to the nutrition of the head skin, but also reduces the shedding of dandruff. Physiological alkaline food has fruit, vegetable, honey, should pay attention to eat more. In addition, you can eat some foods with high zinc content, such as brown rice, oysters, sheep, cattle, pigs, red rice, milk, eggs, etc.

Second: eat more foods rich in vitamin B2 and B6. At ordinary times, we also need to pay attention to eat more foods containing vitamin B2 and vitamin B6. Vitamin B2 has the effect of treating seborrheic dermatitis; vitamin B6 plays an important role in the normal metabolism of protein and lipids. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. Vitamin B6 rich food in addition to the above, there are wheat germ, yeast, cereals and so on.

Third: eat more Cereals, cereals in the treatment of dandruff above also has a good effect, experts pointed out that compared with other colors of food, the nutrition of black food is more rich, even if it is the same kind of food, the darker the color, the more rich the nutrients it contains. Especially in black Cereals, most of them are rich in vitamins, selenium, iron, calcium, zinc and other minerals, which are very beneficial to human health.

matters needing attention

Eat less spicy and stimulating food If we have more dandruff, it is better to eat less spicy and stimulating food, which will aggravate dandruff, because when dandruff is produced more, it will be accompanied by scalp itching. Spicy and stimulating food will stimulate the formation of scalp oil and scalp, which will aggravate scalp itching. Therefore, we should eat less or not chili, mustard, raw onion, raw garlic, wine and alcoholic drinks.