What food does contain vitamin BT to have?

summary

Carnitine, also known as vitamin BT, is a kind of vitamin. Generally speaking, carnitine is high in animal food, but low in plant food. The main food sources are: chicken, rabbit, liver, heart, milk, cheese, malt, cabbage, peanut, cauliflower and wheat.

What food does contain vitamin BT to have?

Vitamin intake is mainly from the usual diet, pay attention to the use of high vitamin content food. But when the body has symptoms of severe vitamin deficiency, it is necessary to take vitamin preparations. The main food sources of vitamin B1 are beans, brown rice, milk and poultry; The main food sources of vitamin B2 (riboflavin) are lean meat, liver, egg yolk, brown rice and green leafy vegetables. Millet contains a lot of vitamin B2, milk and its products, animal liver and kidney, egg yolk, eel, carrot, mushroom, laver, celery, orange, orange, etc; Vitamin B3 mainly comes from animal food, liver, yeast, egg yolk and beans, but less from vegetables and fruits. Vitamin B5 mainly comes from yeast, animal liver, kidney, malt and brown rice; The main sources of vitamin B6 are lean meat, nuts, brown rice, green leafy vegetables and bananas.

Vitamin BT can improve the metabolism of organs and tissues by promoting the oxidation and decomposition of fatty acids. It has the effects of improving myocardial ischemia, improving heart function and protecting liver. It is widely used in clinic. Because of its clear function, good safety and stability, obvious health care effect, and it is a component of food with slight adverse reactions, it is worthy of further promotion and application. In developed countries in Europe and the United States, vitamin BT has been added to sports food, weight loss food, infant milk powder and health food. It is believed that there is a huge market prospect in the food industry to actively carry out the application research of vitamin BT, strengthen the market guidance, and actively explore the domestic market.

Under normal circumstances, the requirement of carnitine in diet is not specified. However, abnormal metabolism will inhibit the synthesis of carnitine, interfere with the utilization or increase the catabolism of carnitine, and diseases may come. Carnitine is often supplied in the diet, which can reduce the incidence of disease.

matters needing attention

Carnitine shuttle: β- The oxidation takes place in the mitochondrial matrix, but the fatty COA formed in the cytoplasm cannot pass through the mitochondrial inner membrane. It must rely on carnitine on the inner membrane as a carrier to enter the mitochondrial matrix. This transport system is called carnitine shuttle system.