How to lose weight after menstruation

summary

Menstruation is a very good way to lose weight, as long as we grasp the opportunity, the effect of weight loss is quite good. Let's see how to lose weight after menstruation.

How to lose weight after menstruation

First of all: the best time to lose weight after menstruation: 7-14 days after menstruation. Women generally ovulate on the 14th day of menstruation. When the secretion of estrogen reaches the peak, it begins to decrease, while the secretion of progesterone begins to increase. When the secretion of estrogen and androgen is strong, it will speed up the absorption and consumption of carbohydrate, fat and protein in the body, so the week before ovulation is the best time to do aerobic exercise. It's the best time of the month for you to feel energetic both in mood and body. You like sports and all kinds of challenges.

Secondly, the frequency of exercise should be kept at 2 hours every day or every other day, at least 7 hours per week.

Finally: the most effective way to lose weight is to ask a personal fitness coach to help you make a weight loss exercise plan, let him know your physiological cycle, he will let you achieve the ideal exercise state and weight loss goal in this period of time.

matters needing attention

Running, swimming and cycling are especially easy to burn calories, which is the best choice for people who want to lose weight. However, weight loss is necessary to adhere to, it is impossible to achieve significant results in the short term, to adjust their mentality.