What food to eat during children's cold

summary

Because the baby's resistance is relatively poor, so whenever the flu season, many babies will catch a cold, the baby caught a cold, what food to eat? But the medicine is three times poisonous, and you can't always take the medicine, so here I've sorted out some food to improve the baby's resistance. Usually let the baby supplement various nutrients, and the resistance is high

What food to eat during children's cold

Meat, seafood and poultry are rich in zinc. In addition, all kinds of beans, hard fruits and seeds are also good zinc containing foods to choose from.

Food rich in iron. Lack of iron in the body can cause damage to the production of T-lymphocytes and B-lymphocytes, decrease the immune function, and make it difficult to fight against cold virus.

Vitamin a rich foods include carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc.

matters needing attention

If necessary, oral VA preparation can be taken. The daily dosage of VA preparation is 1500-3000 units for infants and 3000-5000 units for children.