How to eat oatmeal

summary

I remember that I once published an article about eating oatmeal can lose weight, many readers came to ask: "how to eat oatmeal to lose weight? Can you really lose weight? What's the effect? " And so on a series of "oatmeal weight loss" questions. If you want to know whether oatmeal weight loss method can lose weight, you must first understand its nutritional value and weight loss principle, then you can eat oatmeal reasonably, so as to quickly achieve the effect of weight loss.

How to eat oatmeal

First, oats and common wheat are completely different grains. Wheat is mainly used to make flour, and the most nutritious parts have been disposed of in the process of processing. Oatmeal is rolled from oats, the most nutritious part of the outside has not been processed, retaining the most original natural nutrients. In the daily consumption of wheat, rice, corn and other grains, oat has the highest nutritional value. Oats are rich in vitamin B1, B2, e, folic acid and water-soluble dietary fiber, and amino acids are also very high, which are essential nutrients for human body.

Second: the principle of oatmeal to lose weight, and why eat oatmeal can lose weight? The reason is that oats grow in high altitude areas above 1000 meters, and the growing environment is very cold. Oatmeal has the characteristics of high protein and low calorie; at the same time, oatmeal is rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it out of the body. And because of the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of stomach and make people feel full. So many people will feel not hungry for a long time after eating oatmeal, which is totally different from the feeling of eating before. If you eat less fat, you will lose weight naturally.

Third: Oat Milk Pudding materials: 100 grams of oatmeal, 400 grams of fresh milk, 5 eggs, 100 grams of sugar, 100 grams of raisins. Method: first take 200 grams of fresh milk to boil, pour into oatmeal, stir. Heat the remaining fresh milk slightly, put the egg white sugar into the heated milk, stir it clockwise with the egg beater, then pour the oatmeal milk mixture mixed before mixing into 2 times, put all 100g raisins in, steam the container in the electric rice cooker for 10 minutes, and then take it out for consumption

matters needing attention

Oatmeal weight loss needs long-term adherence to the food to have the effect, if combined with the right amount of aerobic exercise, it can not only enhance the weight loss effect, but also be beneficial to health.