How does female often catch a cold to return a responsibility?

summary

Recently, the weather has changed dramatically, sometimes cold and sometimes hot. In this changeable environment, alternating colds is a common meal, and colds are common. One of the major symptoms of colds is stuffy nose, which is very uncomfortable. Serious stuffy nose can cause dizziness, insomnia, and affect life and work. We should pay special attention to diet, So let's take a look at how women often catch cold? What about it?

How does female often catch a cold to return a responsibility?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: if it's runny, it's wind heat and cold. Wind heat cold is more common in summer and autumn, caused by exogenous wind heat. Symptoms include severe fever, mild wind, headache, sweating, sore throat, cough, sticky or yellow phlegm, yellow nose, thirst, red tongue, thin white and yellowish fur.

Third: if you always have a thick nose repeatedly, it means that your lung is hot. At this time, you should stop eating fish, shrimp and all kinds of fried food, puffed food and fried food, and eat less mutton, pepper, onion, ginger and garlic. Most of the friends with thick nose have unreasonable diet, so we should pay attention to timely adjustment. In addition, you can also apply garlic to the soles of your feet. Some friends only apply it once - 30-60 minutes, which can obviously reduce the deficiency fire, dredge the meridians, and no longer have a thick nose; Some friends just slightly better, can be applied again in 3 days, the general flow of thick nose phenomenon can be significantly reduced. The best way to apply garlic is to use it twice. If it doesn't work after twice, don't apply it again. In addition, chiropractic 10-15 times, or scraping in the back, can also eliminate lung heat.

matters needing attention

Pay attention to replenishing water in autumn. Autumn should drink more water, porridge, soybean milk, eat more radish, lotus root, water chestnut, pear, honey and other Runfei Shengjin, Yangyin Qingzao food. In particular, pears have the functions of generating body fluid and relieving thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and muscles, moistening lung and clearing dryness. They are very suitable for people with internal heat, cough due to lung heat, sore throat and dry stool.