How does stomach top dull ache do

summary

The phenomenon of upper stomach pain is encountered in our life, and we don't know what's going on. It's very uncomfortable. Many people don't know how to do it well. Now I'll teach you some methods to relieve the upper stomach pain.

How does stomach top dull ache do

First, the upper stomach pain can use the spirit victory method, stomach pain attack must be stable. Try to hold back the pain, sit calmly in the chair, then slowly breathe, slowly breathe until you can no longer breathe, and then slowly exhale. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stopped.

Second, the upper stomach pain to relax the abdomen, try to loosen the belt, so as to ensure smooth gastric gas flow, so that the abdomen is more comfortable. Often stomachache, usually try to wear comfortable loose clothes, to avoid abdominal pressure.

Third, there is a dull pain in the upper part of the stomach. Eat some mineral oil. The stomach pain is often caused by hunger. At this time, if you have soft food, it's very useful to eat some, such as bread and biscuits, but don't drink milk or eat hard food. Usually you can buy some soda biscuits and put them in your desk for a rainy day.

matters needing attention

Upper stomach pain must not let the stomach cold, to drink more hot water, usually to control their diet, do not eat spicy food, nothing can be hot compress.