What's the best way to lose weight

summary

As long as you form a good habit in your daily life, never worry that obesity will haunt you. Do not deliberately lose weight, because deliberate weight loss often rebound. Weight loss is actually very simple, want to lose weight girls, quickly come to see it, improve your living habits, easy and healthy weight loss. Today, let me learn with you what is the best way to lose weight.

What's the best way to lose weight

First: avoid strenuous exercise, strenuous exercise on weight loss is invalid and useless. For example, running on a treadmill, lifting barbells, playing football and all kinds of jumping and jumping, the exercise time is short, the amount of exercise is large, and the consumption of the human body increases sharply. A large proportion of this consumption is sugar and water, which is very easy to produce hunger and thirst, and can not help but increase the amount of food. This kind of exercise is not easy to adhere to, when the exercise heart rate exceeds 160 times / min, the fatigue often makes people give up exercise, stop playing, the result of course is to lose weight. Even if you really clench your teeth, you will always keep your muscles full and powerful, which is far from the traditional gentle beauty of Oriental women.

Second: adhere to aerobic exercise, chronic exercise is aerobic exercise, with low intensity, rhythm, not easy to interrupt the characteristics, is conducive to reducing the number of subcutaneous fat, reduce the volume of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Taijiquan and so on.

Third: in all kinds of weight loss exercise, swimming is the best exercise project worthy of recommendation. People who swim a lot are in good shape; people who can't swim, bubble in the water, fight a water fight, have a little effect on weight loss.

matters needing attention

Of course, the human body is not designed to lose weight, it is designed to survive! The basic chemicals in our body have passed down such a message from ancient times: hunger, not obesity, is the biggest threat to survival. That's why you can't lose too much fat in the short term.