Pressing 3 acupoints in winter to enhance self resistance

summary

The fundamental purpose of traditional Chinese medicine health is to improve the quality of life, but only far away from the disease can achieve such a goal. A lot of poor quality of human body naturally leads to continuous diseases. How can we talk about real health? Therefore, it is very important to adhere to the correct living habits in life. In addition, it is also very helpful for health to make good use of the knowledge of traditional Chinese medicine. Let's take a look at the following.

Pressing 3 acupoints in winter to enhance self resistance

First, Fengchi (Fengchi) and Fengfu (Fengfu) are located in the depression behind the mastoid process. They belong to the gallbladder meridian of foot Shaoyang. The gallbladder meridian changes into the wind of Yang heat after Qi and blood absorb heat. 5 inch oblique needling from the tip of the hand to the tip of the nose, or flat needling. Usually at home can be fixed with four fingers, thumb twist, to achieve the degree of acid swelling. Fengchi acupoint has a good therapeutic effect on headache, dizziness, insomnia, stiff neck and facial diseases. It will not cause body damage if you press it more often.

Second: Quchi point, which belongs to the large intestine meridian of hand Yangming, is located on the outside of the arm and at the end of the horizontal line of elbow bend. When massaging, use the opposite palm to hold the elbow, press the thumb down, and reach the feeling of acid swelling in the process of kneading, repeat three times. Quchi acupoint is helpful for all kinds of fever, upper limb disadvantageous and inflammation. Female friends with irregular menstruation can often stimulate this acupoint.

Third: Hegu (Hegu) is a commonly used acupoint for health preservation in traditional Chinese medicine. Its positioning is very simple - the muscle is the highest when the thumb and palm are together. Clinically, it is often used as a point for hemostasis and pain relief, and the following bone structure should be avoided during operation. Because it belongs to the large intestine meridian, it has a certain therapeutic effect on various pulmonary diseases. In addition, constipation, amenorrhea and other problems can also be alleviated here.

matters needing attention

Zusanli acupoint Zusanli is too high, but because the leg Qi and blood gathered here, is also the key point of acupoint health. Zusanli is located above the stomach meridian, which has the effect of dryness, spleen dampness and stomach qi. It also has the effect of relieving cough and asthma, waist and knee soreness, bowel sounds and abdominal distension due to the circulation of various meridians in the legs. When sitting, Zusanli is three inches away from the front of the outer knee and a transverse finger outside the tibia. Press and knead should reach the feeling of acid swelling, and then extend the legs from bottom to top, from top to bottom repeatedly rub hot legs.