How to do always grow acne on the face

summary

Acne is a multifactorial disease. Its pathogenesis is mainly related to the levels of sex hormones, large amount of sebaceous gland secretion, proliferation of Propionibacterium acnes, abnormal keratosis of hair follicle sebaceous duct and inflammation. How does the face often grow acne to do, below I introduce a few kinds of treatment methods to everybody.

How to do always grow acne on the face

First: do not stay up late, stay up late will lead to endocrine disorders, not to mention the temple, the face will grow acne, we must ensure sleep, early to bed, early to rise, good spirit. Arrange your work and rest time reasonably.

Second: then pay attention to diet, do not eat or eat less greasy and spicy food, because greasy food will lead to the secretion of more oil in the body, make acne more serious, and make the temper irritable.

Third, improve immunity. Usually, we should pay more attention to the collocation of nutrition, eat more vegetables and fruits, which are already rich in protein to improve the body's resistance. At the same time, we should also strengthen physical exercise, strengthen the body and improve immunity.

matters needing attention

It is necessary to keep a good mood in our daily life. We have to keep a happy mood because of the pressure of just moving to a new home, going abroad, changing a new job, getting married, having children, taking exams and so on.