Can damp heat constitution eat pig foot ginger

summary

When we are looking at traditional Chinese medicine, sometimes the doctor will tell us that the body moisture is heavy. If you can't get rid of moisture in time, it will affect your health. Sometimes only through diet conditioning, so below we take a look at the constitution of damp heat, can we eat pig foot ginger?

Can damp heat constitution eat pig foot ginger

First: damp and hot constitution can eat pig foot ginger. Pay attention to eat some kidney food, such as black beans, wolfberry, black sesame, kelp, Auricularia auricula and so on.

Second: fruit should eat more loquat, banana, carambola, etc., drink more mung bean soup, black plum bean soup, pay attention not to drink iced.

Third: eat more heat and dampness clearing food. Such as mung bean, wax gourd, towel gourd, bamboo shoots, horseshoe, red bean, watermelon, duck and other food.

matters needing attention

Try to avoid spicy, hot and tonic food, such as pepper, ginger, scallion, garlic, leek, etc.; for dog meat, beef, mutton, wine and other warm food and drinks, as well as hot pot, fried, barbecue and other hot food, should try to eat less and drink less; eat less sweet food, avoid maltose, pomegranate, jujube, grapefruit, limit the intake of salt, otherwise it will aggravate the damp heat. The nature of hot and humid wine is the biggest, and wine can stay wet, so drink less.