What symptom is gastric damp heavy

summary

In our daily life, we will encounter the situation of heavy moisture, and the heavy moisture of the human body often leads to discomfort, such as dizziness, fecal abnormalities and so on. In order to help you better do a good job in daily life health care, better judge whether you got heavy moisture. What symptom is stomach damp heavy, below I tell everybody.

What symptom is gastric damp heavy

First: how do you feel when you get up. Some people get up in the morning and feel very tired, dizzy and out of spirits. The clothes they wear feel wet and make people feel uncomfortable. Then, it is very likely that they are wet. Because, this is the main reason that causes the body to have heavy moisture. Therefore, according to the feeling of getting up in the morning to help themselves to judge whether they got wet heavy reason.

Second: look at the stool when going to the toilet. After the convenience, you can observe the stool to help determine whether you get moisture. That is, the stool is sticky and can't be washed clean with a lot of water. In addition, you can also judge by observing the toilet paper. Generally, you only need to use one or two pieces of toilet paper. However, if you find that you can't clean up four or five pieces of toilet paper, it is likely that your body is wet.

Third: to see if brushing teeth is disgusting. When I brush my teeth in the morning, some people will feel nauseous. As soon as I brush my teeth, I will feel nauseous and nauseous. There is always an uncomfortable and unclean feeling in my throat, which is also the manifestation of heavy moisture in my body. At this time, to timely to the body conditioning, drink some to wet herbal tea and food, in order to effectively remove the body's moisture.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.