Can you lose weight by drinking green tea

summary

Traditional Chinese medicine believes that the cause of obesity is caused by "dampness". And tea can strengthen the spleen and stomach, diuresis, diuresis. So tea can lose weight. But how to drink to lose weight? Do all teas have this effect?

Can you lose weight by drinking green tea

First of all: the principle that tea can lose weight is that the acid substances in tea can precipitate the fatty acids in food and excrete them after separation from water, so as to achieve the goal of losing weight.

Secondly: it is easy to lose weight by drinking tea, but we have to control eating and drinking, and try our best to absorb all kinds of junk food, so as to reduce the excess intake of energy. When drinking tea, we should pay attention to that we should never drink tea during menstrual period, especially strong tea, which can induce or aggravate menstrual syndrome.

Finally: we'd better have tea an hour after the meal. Because the tannic acid contained in tea can react with the iron element in food to form new substances that are difficult to dissolve, which will lead to the lack of iron in human body over a long period of time. Also note that Haas's drinking tea depends on his constitution.

matters needing attention

Traditional Chinese medicine believes that people's constitution is different from dryness and heat, deficiency and cold, and tea has different habits because of its different production methods. People with dry and hot constitution should drink cool tea. On the contrary, those with deficiency cold constitution should drink warm tea.