How does long-term chest tightness shortness of breath dizziness brain rise to do?

summary

Chest tightness and shortness of breath may be the problem of bronchus. It may also be because of poor weather and air quality, which will make people feel very depressed, weak, and dizzy. But if it is long-term, it is also possible that the brain is lack of oxygen, or the meridians of shoulder and neck are blocked, which leads to the failure of nutrition delivery to the head and brain, which will naturally cause dizziness, brain swelling and discomfort. If there is no improvement for a long time after self-treatment, it is suggested to go to the hospital to check whether there are other problems.

How does long-term chest tightness shortness of breath dizziness brain rise to do?

First, we can consider the problem of insufficient blood supply and nutrition. That is to say, the first task is to promote the blood circulation of the whole body. The most effective method is to soak the feet at night. It is best to use the foot massage basin. There are many acupoints on the feet, which can not only promote blood flow, but also help sleep.

Second: if you have chest tightness and shortness of breath, you should also consider the heart problem. You must strengthen the health of your heart. You can make more soup on weekdays. Here is the recommended one, medlar ginseng chicken soup, which is very beneficial to the heart and human body. It can clear away heat, remove heat and enhance heart function.

Third: it is very likely that the blockage of the meridians in the shoulder and neck region causes the blockage of the nutrient delivery channel. You can try acupuncture or massage in traditional Chinese medicine to dredge the blocked meridians, so the supply of natural nutrients will be smooth, and there will be no dizziness.

matters needing attention

The right amount of exercise is particularly important for patients with the above situation. It's better to go out in the morning to breathe fresh air and increase vital capacity. The best place to choose is in the park and other places with more greening. The right amount of exercise muscles and bones. You can choose Tai Chi, jogging, exercise and other sports.