What should cough food notice

summary

Cold is a very common thing in life, but the cold virus is easy to invade into the throat and cause cough. I had a serious cough a few days ago. My family are worried about it. Let's share the common problem of cough diet!

What should cough food notice

Food 1: rock sugar and snow pear soup Sydney is sweet and slightly cold. It is a good medicine for wind heat cough. Peel off the skin of Sydney, cut it into pieces, put it together with rock sugar, and slowly cook it on the stove for more than half an hour. The rock sugar can fully melt and penetrate into the fruit tissue of Sydney. After cooling, it can be used for food. Friends who are not good at coughing can stew a cup of rock sugar. Drink it before going to bed to avoid late I have a cough in my stomach and asthma at night.

Food 2: go to the pharmacy to buy some scallop rice porridge, and put the washed brown rice into the electric rice cooker to cook porridge. It's better to add some rock sugar and red dates to the porridge. After the porridge becomes slightly thick, you can unplug the power supply. This method is very simple, and it's also very good for the treatment of cough.

Food 3: Stewed eggs with brown sugar Beat the eggs into a uniform liquid, add Hongtang granules rich in vitamins, folic acid, minerals, glucose, fructose, electrolytes and cellulose, and put them in an electric rice cooker for a while to make a bowl of sweet and delicious egg soup. This kind of stewed egg is more suitable for winter food. While enjoying the hot and fragrant stewed egg, it also has a great effect on cold and cough Curative effect.

matters needing attention

If you find yourself coughing in life, you should drink more water, eat more fresh fruits and vegetables, don't eat stimulating food, keep good sleep habits, don't eat salty food, and wear masks when you go out.