How is chewing at night

summary

One thing happened to many people is that when they go to bed at night, they often cackle and chew their teeth. It sounds very scary. Chewing at night is a common problem for children. But in addition to children, some adults also often chew their teeth at night. I believe many people have experienced this, Some may disappear after a period of time, but some often appear. So what is the reason for this? Let's learn about it.

How is chewing at night

First: the most common cause of tooth chewing is that people's nerves are excessively depressed or tense due to the pressure of life and work, or the nerves are excessively excited due to certain things, which all lead to tooth grinding at night. But the main reason is the time before falling asleep. If you are over excited in playing before you fall asleep, or you are over excited or tired because of some things, or you are frightened by some things, which leads to restlessness and anxiety, or learning tension, which makes the excitation and inhibition process of cerebral cortex out of balance, and induces the movement of masticatory muscles to produce temporary irregular spasm or contraction, resulting in night molars.

Second: in addition to the above, the extreme state of mood and brain before going to bed will lead to sleep and chewing teeth at night. The most common cause of molar condition is the disorder of digestive function of the human body. The most important thing is to eat too much before going to bed, eat too much, and then a lot of food in the body is full of gastrointestinal tract, So it stimulates the digestive tract, which is a disorder of the digestive tract. Then the nerve will transmit all these stimulations to the brain, so that the brain cells that manage the digestion will gradually get excited. Again, through the reflection of the human body, it will cause people to sleep and molt at night.

Third: there is also the most common cause of sleeping and chewing teeth at night. The reason is that the body's nutrition is not balanced. It's common for some people to be picky eaters, especially those who don't like to eat vegetables. It's easy to form a nutritional imbalance, which leads to the lack of calcium, phosphorus, and other vitamins and trace elements. Then it will cause the facial masticatory muscles to contract involuntarily at night, Teeth will grind back and forth, tooth dysplasia caused by occlusal disorders, chronic periodontitis, psychomotor epilepsy, hysteria, or dream to eat and so on can cause night molars.

matters needing attention

Before going to bed, try to calm your mood and adjust your mind properly. Don't be too excited or excited, or take the mood of the day, too nervous or depressed, which will easily lead to the molars at night. Then, if you feel hungry before going to bed, you can drink some water appropriately and try not to eat. If you eat, you should exercise as much as possible to digest and sleep late. Otherwise, it may lead to the condition of grinding teeth at night. Then, you should pay attention to exercise at ordinary times, do more physical exercise, eat something light, and avoid spicy and greasy food, In particular, do not be picky about food, to a balanced nutrition.