How should coronary heart disease exercise

summary

Exercise is a good way of fitness, which can prevent the occurrence of coronary heart disease, but also more conducive to the condition of patients with coronary heart disease, in fact, the occurrence of coronary heart disease and daily physical exercise too little has a certain relationship, often engaged in exercise helps to prevent the occurrence of coronary heart disease, so this exercise therapy is an important part of coronary heart disease prevention, for improving the quality of life of patients Quantity and physical fitness are very good, since there are so many benefits, then how should coronary heart disease patients exercise correctly?

How should coronary heart disease exercise

1. First of all, some patients with good physical condition and stable condition can choose some aerobic exercise appropriately. However, at the beginning, it is very important to reduce the exercise intensity appropriately, and then carry out it step by step. Generally speaking, it is to choose low-intensity and long-term exercise to enhance heart function.

2. Another is that our patients must pay attention to choose the right aerobic exercise for themselves. This is also the main way of exercise therapy for patients with coronary heart disease. The best is walking or jogging, swimming and cycling. In addition, Taijiquan is also very good.

3. There is also that our patients generally choose to carry out in a beautiful environment, because a beautiful environment can make people feel happy, which is also the best way to improve cardiopulmonary function and enhance oxygen uptake capacity. Among them, this rush is more valuable for heart exercise than walking, but we must do it according to our ability.

matters needing attention

Finally, we want to say that if the intensity is relatively high, we should make preparations before exercise, and do relaxation activities after exercise, and control it within a certain range, it can more effectively improve heart function.