How to prevent breast cancer

summary

Because a colleague has just been diagnosed with breast cancer, which has a great impact on us. Colleagues have a very serious understanding of this disease, and no one wants to be the next victim. Let's see how to prevent breast cancer.

How to prevent breast cancer

One: drink less coffee: coffee, cocoa, chocolate, this kind of food contains a lot of xanthine, xanthine can promote benign breast hyperplasia, and benign breast hyperplasia and breast cancer. Women, especially premenopausal women, if they take too much of this kind of food, with the large intake of xanthine, the risk of breast cancer will be greatly increased. Therefore, women, especially middle-aged women, should drink less coffee, eat less chocolate, develop good eating habits, for the prevention of breast cancer has a very important role.

Second: avoid drinking: drinking for women, its harm is much greater than men, drinking women have a higher risk of breast cancer than few drinkers, drinking one or more cups a day, the risk of breast cancer is more than 45% higher than few drinkers, this risk is the most significant in premenopausal women. At present, it is believed that alcohol can stimulate the secretion of prolactin in the anterior pituitary, and prolactin is related to the occurrence of breast cancer. Therefore, women, especially postmenopausal women, should abstain from alcohol and drink less.

Third: eat more fruits and vegetables: studies have found that coarse grains, vegetables and fruits, in addition to a large number of plant cellulose, vitamins and trace elements with anti-cancer, also contain a variety of bioactive substances that can prevent and slow down the development of cancer at all stages, among which beans, corn, edible fungi, seaweed, garlic, tomatoes, oranges and berries are the most important It is significant. Therefore, in the daily diet to eat more of this kind of food, not only beneficial to health, but also contribute to the prevention of breast cancer.

matters needing attention

Breast cancer is a high incidence of breast disease, and it is very harmful. It is very important to do well in preventive measures and reduce the incidence rate. In addition, we also need to know the symptoms of breast cancer, once found abnormal timely control treatment.