Fracture what should eat

summary

Fracture occurs from time to time in daily life, and it takes a period of time to recover. During this period, many friends are more concerned about what to eat. Now let's introduce the common problem of what to eat!

Fracture what should eat

1: Balanced diet is very important. It needs more nutrition support after trauma. Fracture healing and tissue repair need balanced diet. The intake of five kinds of nutrients, including protein, fat, carbohydrate, vitamins and minerals, should be guaranteed. Special attention should be paid to increasing protein intake. Pig skin or pig hoof food rich in collagen is beneficial to fracture healing;

2: Supplement calcium and vitamin D, lysine: eat more calcium containing food and promote calcium absorption of food, such as shrimp, sesame paste, bean products, dairy products, etc;

3: Vitamin C Supplement: Vitamin C is an accelerator for fracture healing. Eating more foods rich in vitamin C is beneficial to the recovery of fracture patients. Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, vegetables, such as tomato, pepper, sweet pepper, balsam pear, watercress, cauliflower, amaranth, etc;

matters needing attention

During the fracture period, we must pay attention to the diet, early eat some high protein food, mid and late eat some high nutritional food on the line.