Exercise to prevent premature ejaculation

summary

I used to masturbate when I was young. And it's very frequent. Now, sex is very short. Not in about two minutes. And the body empty, do a little bit of exercise will be crazy sweating. The doctor said it was premature ejaculation. Let's talk about exercise to prevent premature ejaculation.

Exercise to prevent premature ejaculation

1： If there is Yin deficiency fire hyperactivity type of premature ejaculation patients, do not eat too much like mutton, dog meat, bullwhip, sparrow and other too hot and humid food, to prevent aggravation of the disease.

2： If men want to stay away from premature ejaculation, they should first stop smoking and drinking to prevent spicy food. Eat more seafood, bean products, fish and shrimp and other Yang filling essence food, can enhance the physique.

3： Get rid of masturbation.

matters needing attention

The clinical manifestations of premature ejaculation can be universal, generally 30% of men have this situation, although the problem is not big, but the quality of sexual life will not be high, the emergence of premature ejaculation will cause impotence and other sexual dysfunction, premature ejaculation must be found early, early treatment.