What should anemia do

summary

Anemia patients should eat more iron rich foods, such as liver, kelp, laver, soybean, spinach, celery, rape, tomato, apricot, jujube, orange, etc., which are rich in iron. Longan meat, jujube and peanut are also commonly used as blood tonic food. Now let me talk to you about what to do with anemia and what to eat.

What should anemia do

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

This article introduces how to deal with anemia and what to eat. After reading this article, you should know what to do with anemia and what to eat. Lean meat, animal liver, beans, Lentinus edodes, laver, kelp, Auricularia auricula and other foods contain more iron, which can be increased appropriately. Timely treatment of dental disease, improve chewing ability, easy to eat. Try not to drink strong tea, especially don't chew tea. Active treatment of gastrointestinal diseases, such as ulcers, hemorrhoids, diverticulosis, tumors, to prevent bleeding. The patients with subtotal gastrectomy should pay attention to iron supplement. The elderly who take aspirin for a long time to prevent thrombosis should be alert to chronic blood loss caused by gastric mucosal erosion.