What do you eat to correct hunchback

summary

Most hunchbacks are caused by long-term bad posture, which is called postural hunchbacks. Through correction exercises, strengthening the strength of back extensors and traction of the ligaments in front of the chest, the posture can be changed. So what do you eat to correct hunchback? Now let me introduce it to you.

What do you eat to correct hunchback

First, should eat more calcium, selenium, zinc food. Such as bean products, animal liver, egg fish, mushrooms, asparagus, carrots, eat more fresh vegetables and fruits, such as bean sprouts, kelp, fungus, garlic, celery, sweet potato, wax gourd, mung bean.

Second, pay attention to the combination of work and rest, do not work at the desk for a long time, with sitting posture, appropriate rest, which is conducive to the protection of cervical spondylosis. Pay attention to the height of the pillow, not too high, generally about 10 cm is the best.

Third, the additional supplement of protein and vitamins and minerals, especially calcium, enhance their own immune capacity.

matters needing attention

Usually should adhere to sleep hard bed board. Before going to sleep, you can put a high pillow on your back, let your head lean back, try to lie on your back, don't lie on your side, bow your head and roll your body, otherwise it will aggravate your hunchback.