Easy sleep: Tips for insomnia

summary

Insomnia is a painful thing, wake up in the middle of the night or simply can not sleep, often affect our next day's life, then we, usually why insomnia? There are three simple reasons for insomnia. Next, I'll give you a brief introduction.

Easy sleep: Tips for insomnia

First: before we go to bed, we should not do sports entertainment activities and exciting emotional activities, try not to drink some refreshing strong tea, milk tea, coffee and other drinks, which can be replaced by boiled water. It's better to eat delicious and full before going to bed, but don't be too full, and don't be sexually excited for a long time.

Second: we should have a regular life, usually develop a good habit of going to bed on time, to try to reduce nightlife. And to develop no matter how late to go to bed, must get up on time in the morning good habits, this can help improve the sleep rate.

Third: don't work or think in bed. Because usually have the habit of thinking in bed, will directly affect the quality of sleep when we go to bed, easy to cause insomnia Oh! Or sleepy during the day, always want to nap, lying in bed and can't sleep, try not to think in bed.

matters needing attention

Regular physical exercise is an important method to prevent and treat insomnia. We should continue to do moderate exercise.