How does menstruation come to ache a bit below to return a responsibility

summary

I have many girlfriends or friends who have the symptoms of stomachache during menstruation. They don't hurt after menstruation. Sometimes they can relieve the pain by drinking brown sugar water, but they can't cure the symptoms. Every month, they still have to endure several days of bitter days. All of them feel sorry. Being a girl is really troublesome, but there are still some people, she said We are also big aunts, but not so painful, because they do not dysmenorrhea, also as girls, this is we envy those menstrual period can also be as usual, menstruation to the following a little pain, how to return a responsibility to learn with you.

How does menstruation come to ache a bit below to return a responsibility

First: there are some women in the menstrual period will appear severe abdominal pain and pale and cold hands and feet, this is what we often say dysmenorrhea, generally because the blood flow is not smooth or qi and blood deficiency caused by, through the conditioning diet, can achieve the effect of relieving dysmenorrhea, in order to make women more comfortable during menstruation.

Second: Patients with special pain during each menstruation can choose to eat light and digestible food in the first three or four days of menstruation. Not only that, but also it is not suitable to eat too full. In particular, we should avoid eating raw and cold food in Thailand. Raw and cold food will stimulate the contraction of uterus and oviduct, thus aggravating dysmenorrhea.

Third: during menstruation, avoid all cold and not easy to digest and irritating food, such as pepper, raw onion, garlic, beer, Baijiu and so on. During this period, patients can eat some sour foods properly, such as sauerkraut and vinegar, sour foods help relieve pain.

matters needing attention

During the menstrual period, girls must pay attention to their diet and personal hygiene, avoid eating cold and spicy food, and can not eat stimulating food, pay attention to keep the pudendal clean, also need to pay attention to keep warm, poor resistance during the menstrual period, easy to get sick, so we should pay special attention, and menstrual period do not pay attention to diet may get gynecological disease.