What does a woman eat for tonifying blood and kidney

summary

Autumn is the transition period from hot summer to cold, and it is also a time when our body's resistance is relatively weak. Therefore, if your body is deficient in blood, and you don't pay attention to timely adjustment, it is likely to lead to diseases. It's cool in autumn now, so we should eat more blood tonic food to nourish our body. Today, let me share with you what women eat to nourish their blood and kidney.

What does a woman eat for tonifying blood and kidney

First: the peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

Second: the iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.

Third: pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature, and has the effects of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst.

matters needing attention

Through the introduction of what women eat to enrich their blood and kidney in the above article, whether friends have a deeper understanding of what women eat to enrich their blood and kidney, they should eat more fresh vegetables and fruits. Vegetables and fruits are rich in vitamin C, which is helpful to the absorption of iron in food and is very beneficial to the prevention of anemia in children. Because every kind of food can not provide all the necessary nutrients for people, so the deployment of the diet must be balanced.