How is oedema after exercise to return a responsibility?

summary

In the past weekend, I went to climb mountains in the suburbs with my friends. The mountain is not very steep, just 500 meters above sea level. The mountain road is not very rugged. I didn't feel very tired when I climbed to the top of the mountain and went down again. But I got up this morning and found that my hands and feet were swollen. What's the matter? Let's take a look at the following.

How is oedema after exercise to return a responsibility?

First: it is estimated that you should only drink water after sweating when climbing mountains. After sweating, you will lose some salt. Constant drinking and sweating will lead to more and more salt loss in the blood. After drinking a lot of water, the blood will be diluted, and the oxygen exchange of cells in the whole body will be affected. People will become dull due to lack of oxygen. The next day, edema was not surprising.

Second: whether there are headache, vomiting, drowsiness, breathing and heart rate slowing and a series of nerve stimulation symptoms, if there are, because the brain tissue is fixed in the hard skull, brain cell edema, leading to increased intracranial pressure, serious cases also appear coma, convulsions and even life-threatening symptoms. It is suggested to go to the hospital for proper treatment.

Third: according to medical knowledge, if the salt content in the blood is low, its water absorption capacity will also decrease. Water will enter the cells through the cell membrane, and then there will be hypotonic dehydration, which will eventually lead to cell edema. People will suffer from dizziness, dizziness and other "water poisoning" at that time

matters needing attention

Generally speaking, if the existing edema is eliminated in the evening of the day, it is mostly a normal phenomenon, because the water is concentrated in the lower extremities and the edema is normal.