Tips for snoring

summary

My family said that my snoring is very loud, which can be heard in the living room, which seriously affects the sleep quality of my family. Although snoring is not a serious disease, I still want to go to the hospital for treatment, so I went to see it. After treatment, it is better. Let's take a look at the tips for the treatment of snoring.

Tips for snoring

Treatment 1: mechanical ventilation treatment: no pain, can immediately improve the quality of sleep. But the equipment is expensive and inconvenient to carry. It is an auxiliary treatment for snoring, which can not be cured. Patients must wear masks to sleep every day, which is very uncomfortable. If the power failure suddenly occurs, it may endanger the lives of patients.

Treatment 2: Modern Chinese and Western medicine treatment: the treatment of snoring is convenient and cheap. Is the side effects, from a simple side to treat a system of diseases, it is difficult to achieve therapeutic effect.

Treatment 3: snore suppressor treatment: it is a small oral device, snoring patients will wear snore suppressor in the mouth when they sleep, it can limit the patient's mandible in a proper forward extension position, genioglossus muscle drives hyoid bone and tongue body forward, so as to make the glossopharyngeal airway smooth. At the same time, due to the forward movement of the tongue, the compression of the tongue on the soft palate and uvula is reduced or eliminated, so that the palatopharyngeal airway becomes unblocked, the ventilation is improved, the apnea and snoring are eliminated or reduced, and the sleep quality is improved.

matters needing attention

I also want to emphasize: when sleeping, do not choose the supine position to sleep, but should choose to lie on the side, which can effectively reduce the throat obstruction, and help to keep breathing smooth during sleep. You can also put a baseball under the mat, which can effectively ensure that the sleeping position is side lying.