What should eat more during menstruation?

summary

Women in the menstrual period is relatively weak, so to make good use of diet conditioning. The following is to introduce what food to eat during menstruation is better.

What should eat more during menstruation?

First: you can drink some black chicken soup during menstruation. Because black bone chicken soup is mild, women are not easy to get angry. And it can also nourish the skin. But remember to cook chicken soup in the right way. 　

Second: you can also drink some brown sugar water. Brown sugar is sweet and mild. It can disperse cold, warm stomach, replenish blood, activate blood, strengthen spleen and stomach, and relieve pain in dysmenorrhea. It's a good way for white-collar women and students to soak brown sugar water when they are busy.

Third: you can also eat more blood food. Such as jujube, longan, mutton, chicken, beans, apple, coix seed, milk, motherwort, angelica, etc. Because menstrual blood loss is more, so we must pay attention to blood.

matters needing attention

Women are more prone to anemia during menstruation, so we should try to use dietotherapy to make up, eat more blood food, and pay attention to keep warm.