What does kidney stone diet notice

summary

Kidney is the necessary channel for us to produce urine. Kidney is also a very important organ for us to maintain a harmonious sexual life. However, many dietary reasons lead to kidney stones. Let's share the dietary precautions for kidney stones.

What does kidney stone diet notice

Note 1: do not eat foods rich in oxalate. About 60% of the stones are calcium oxalate stones. Therefore, when calcium oxalate is contained, the intake should be controlled, including beans, beets, celery, chocolate, grapes, green peppers, parsley, spinach, strawberries and cabbage vegetables. Also avoid alcohol, caffeine, tea, chocolate, dried fig, mutton, stone fruit, green pepper, black tea, poppy seeds, etc.

Note 2: pay attention to protein intake. Kidney stones are directly related to protein intake. Protein is easy to make uric acid, calcium and phosphorus appear in the urine, which will form stones in the body. If you have ever suffered from calcium stones, you should pay special attention to whether you take in excessive protein, especially if you have had a medical record of excessive uric acid or cystine stones. The daily limit is 180 grams of high protein foods, including meat, cheese, chicken and fish.

Note 3: eat foods rich in vitamin A. Foods containing vitamin A can maintain the health of urethral intima and effectively avoid the recurrence of stones. Such foods include carrots, broccoli, cantaloupe, papaya and beef liver. However, high dose of vitamin A is toxic. It is best to consult a doctor before taking it.

matters needing attention

After suffering from kidney stones, eat more fresh fruits and vegetables, and do not eat stimulating food, to maintain good eating habits, but also more physical exercise, and drink more water.