What reason is pregnant woman foot and leg ache

summary

In modern society, people pay more attention to their own health. The foot and leg pain of pregnant women is a very common disease in our life. More than half of pregnant women have leg cramps during pregnancy, especially at night. Let's share some experience.

What reason is pregnant woman foot and leg ache

First: pregnant women gain weight gradually during pregnancy, the burden on their legs is heavier, and the muscles of their legs are often in a state of fatigue.

Second: after pregnancy, the need for calcium increased significantly. After pregnancy, especially in the second and third trimester, the daily calcium requirement increased to 1200 mg.

Third: if the dietary calcium and vitamin D content is insufficient or lack of sunshine, it will aggravate the lack of calcium, thus increasing the excitability of muscles and nerves. night

matters needing attention

The blood calcium level at night is lower than that during the day, so leg cramps often occur at night. Once the cramp occurs, as long as the toe is forced to the head side or the heel is pushed down, the ankle joint is over flexed, and the gastrocnemius muscle is taut, the symptoms can be quickly relieved.