What does the body lack iron to eat

summary

Many children like to be picky and unwilling to eat the food they hate. In the long run, their nutrition will be unbalanced. Some children are often short of iron and zinc, which will cause anemia after a long time. In fact, if iron deficiency anemia is not very serious, there is no need for special treatment. Add more corresponding health care products and pay attention to food conditioning, it will recover slowly. Let's share with you the knowledge about what to eat for iron deficiency.

What does the body lack iron to eat

First: iron deficiency anemia to eat more food containing iron, this element is a lot of food, eggs, pig blood, all kinds of animal viscera, such as chicken liver, pig liver and so on, as well as spinach, fungus and so on, are very good ingredients for iron supplement, and these food market or supermarket, the price is not expensive, often eat more can supplement iron and blood.

Second: iron deficiency anemia, the body's lack of nutrients, the majority of patients with malnutrition, thin, short and so on, try to find ways to let children eat more, eat dishes do not be picky, eat more protein rich fish, shrimp, milk and so on, fresh meat to eat more, nutrition enough to ensure the healthy development of the body.

Third: children with iron deficiency anemia, it is recommended not to eat too many snacks, snacks contain preservatives, pigments and other harmful ingredients to the body, often eat will lead to gastrointestinal absorption is not good, and do not like to eat, can give children often stewed chicken with red dates, ribs, can effectively enrich blood.

matters needing attention

Warm tips: iron deficiency anemia patients should pay attention not to often do strenuous exercise, pay more attention to rest, can be appropriate for some physical exercise, provide their own immunity, eat regularly on time, try to avoid overeating.