What causes neck stiff?
summary
Stiff neck is a very common disease in our daily life. Although it's not a big problem, once we have a stiff neck, it doesn't feel good. Let's talk about why we have a stiff neck? What are the reasons for the formation of stiff neck. The main reason is that our sleeping posture is not correct and during the sleep at night, the wind and cold invade our neck, causing our neck to move freely. What's more, the whole shoulder is sore and numb. Let's share with you what causes neck stiff.
What causes neck stiff?
First: is our sleep posture, the pillow is a crucial factor in this process. Each of us has a different pillow. It's decided by our habits and the width of our shoulders. Some people's pillows are high and comfortable to sleep, while others like low pillows. In the process of deep sleep, head and neck position is not correct, excessive deviation to one side, will cause stiff neck. No matter what we choose, as long as it suits us. If our stiff neck is still not good in a few days, we can go to the hospital for medical treatment, so as not to delay your illness.
Second: when we sleep at night, the doors and windows are not closed tightly, and we are invaded by the cold at night. Often pillow patients, can use hot compress method, home cupping device in the neck pull a few times, pay attention not to catch cold, put on thick clothes is best with collar. The symptoms are generally good in about 2 days.
Third: Patients with cervical spondylosis are prone to frequent stiff neck, because the cervical spine compresses the nerves, resulting in poor blood flow, which leads to frequent stiff neck, if you are not caused by the former two reasons. You can go to check the cervical spine, find out the cause of your disease, reduce your pain.
matters needing attention
We must find the cause of stiff neck, and then start treatment, neck massage must not be too hard, slowly, it is best to find a regular experienced masseuse, to avoid secondary injury. It is necessary to keep good living habits.
