What fruit does old people eat good, all sorts of fruit edible

summary

Many people like to eat fruit in life, especially the elderly. Because fruit is not only delicious, but also has a good effect on our health care. In today's rich material life, it's easy to buy all kinds of fruit for our family to eat. What kind of fruit do the elderly eat? Next, I will introduce you one by one for your reference.

What fruit does old people eat good, all sorts of fruit edible

First: guava: guava taste sweet and juicy, flesh smooth, less seedless, often eat can supplement the lack of nutrients, can strengthen the body, improve physical fitness. Guava contains 38% less fat and 42% fewer calories than apple.

Second: grapes: hypertension is a common disease of the elderly. After the disease occurs, it is difficult to eradicate it. We need to pay more attention to our diet. In addition to less salt, we can also eat more grapes. Grapes contain some trace element potassium, which can promote the excretion of sodium in the body and lower the high blood pressure.

Third: strawberries: after aging, the body's digestive capacity will also be weakened, and dyspepsia symptoms often appear. At this time, you can eat more strawberries and kiwifruit, which can regulate the secretion of gastric acid, eliminate a variety of bacteria in the stomach, and promote gastrointestinal peristalsis. Eating more at ordinary times can significantly relieve the symptoms of dyspepsia.

matters needing attention

Grapefruit not only has high nutritional value, but also has the effects of strengthening stomach, moistening lung, enriching blood, clearing intestines and facilitating defecation. It can promote wound healing and has good auxiliary effect on septicemia. In addition, because pomelo contains physiologically active substance glucoside, it can reduce the blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin like ingredients.