How does rheumatism patient improve Morpheus

summary

My uncle is suffering from rheumatism. When he is serious in his daily life, he will have symptoms of joint pain. He went to the hospital for acupuncture treatment several times. Now his condition has improved. For patients with rheumatism, I will tell you how to improve their sleep.

How does rheumatism patient improve Morpheus

First: to improve insomnia symptoms and avoid insomnia, we should drink less coffee and tea that hinder sleep and avoid emotional stimulation. It can be treated with Anshen Bunao liquid and Zaoren Anshen capsule. It is recommended to take zopiclone orally for difficulty in falling asleep. It can also be treated by oral administration of weigelmiannadonin tablets.

Second: hot water feet can improve sleep, but if you want to have a better effect, the best is Chinese medicine hot water feet, through the warm water will penetrate the foot meridian and blood vessels, to achieve a better effect of deep sleep.

Third: regular exercise, develop the habit of regular exercise, and do not strenuous activities before going to bed, improve the sleep environment, such as buying some curtains or shade to keep the room dark; ensure that the room is not too hot or too cold; have a comfortable bed, etc.

matters needing attention

Rheumatic patients to correct bad habits as soon as possible, but also to avoid overwork, want to improve the situation of insomnia, first of all to change their life, to develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation; avoid drinking tea before going to bed, drinking, etc.