How does the abdominal muscle ache after exercise return a responsibility

summary

I have a primary school sister, whose family is not very good, so she always gives out leaflets to make money when she is in University. She often has to climb the stairs. Sometimes, the pain caused by climbing the stairs is that her legs can't stand up and it hurts to go down the stairs. Muscle soreness is mostly caused by muscle injury. Just like other sports injuries, we must allow enough time for the injured muscles to recover. At this time, it is not the time to show off. Some people say that it is wrong to exercise more in this situation. We can exercise lightly and should not do a lot of exercise any more.

How does the abdominal muscle ache after exercise return a responsibility

First: muscle soreness is just because we haven't exercised for a long time. It happens when we do high-intensity exercise again. Many people have experienced this situation. It's not a disease. Don't be afraid. We can use some methods to relieve it. The effect of cold compress is good.

Second: acute muscle soreness is caused by temporary ischemia of muscles. It only occurs when muscles are engaged in intense or long-term activities. Once the muscle activity is over, it will disappear. After exercise, you can prepare some warm saline, soak it in a towel, and then take it out for hot compress.

Third: if our patient is a common back strain, we can cover the back with an ice bag, and then stretch the back muscles with both hands straight up, which will help to relax the back muscles and restore their muscle elasticity. We usually eat more nutritious substances.

matters needing attention

If you find your leg cramps, you can ask your partner to stretch your leg muscles. You can also make yourself stand up straight, which is also conducive to relieving your leg muscle spasm. If this happens, it's best to add milk afterwards