What can't high blood pressure eat

summary

For patients with hypertension, there are some taboos, that is to avoid smoking and eating some spicy and irritating food. And in the usual three meals a day, but also pay attention to three low three less, good diet helps to recover, and bad diet will aggravate the disease, so what can not eat high blood pressure? Now I will share my experience with you.

What can't high blood pressure eat

First, eat less animal fat and no viscera. Eat less sweets, eat low calorie, low fat, low cholesterol food.

Second, eat less animal protein and more plant protein, such as beans and bean products. Animal protein should eat more seafood and fish. For example, sea cucumber, jellyfish and some fish can not only provide the protein needed by the human body, but also have a certain antihypertensive effect.

Third, a small amount of tea and moderate drinking. Tea contains a small amount of theophylline, xanthine, its diuretic effect is beneficial to the treatment of hypertension. Vitamins in tea can prevent arteriosclerosis. But drinking too much tea can cause excitement, insomnia and palpitation. So don't drink too much. Drinking a small amount of low alcohol wine, such as beer, wine and yellow rice wine, can expand blood vessels, activate blood circulation and dredge collaterals. But don't drink strong liquor, let alone drink too much.

matters needing attention

Eat fresh vegetables and fruits and other foods rich in vitamin B and vitamin C. Such as bean sprouts, fruits, kelp, Porphyra, fungus and so on. Eat more food with antihypertensive effect, such as garlic, celery, shepherd's purse, mung bean, corn, carrot, chrysanthemum, gourd, watermelon, kelp, sea cucumber, jellyfish, etc.