What reason is menstruation ahead of time

summary

Menstruation for female friends, is to come once a month of physiological conditions, but in life, many female friends due to various reasons, it is easy to appear irregular menstruation such a phenomenon, cause menstruation ahead of time, this situation is a lot of reasons, for example, and our daily life habits and diet also have a great relationship, menstruation ahead of time It is easy to cause female friends abdominal pain, excessive menstrual blood, or too little, menstruation is always ahead of time, what is the reason

What reason is menstruation ahead of time

First: the menstruation of female friends is always ahead of time, which has a lot to do with many bad living habits in their lives. For example, we often stay up late and get tired. It's better for female friends to go to sleep before 11 p.m. every night. At the same time, we must ensure that we have enough sleep time in our life

Second: in our daily life, but your career is closely related to our menstruation, so we need to supplement the body's protein and meat when menstruation is coming. In our daily life, we can also eat more blood tonic food, such as drinking more brown sugar water or eating some red dates. It's better not to eat some puffed garbage Food.

Third: the mood in life also has a lot to do with our normal physiology. It is suggested that we should keep a good mood in life, especially during menstruation, never quarrel or sulk, otherwise it will directly affect our menstrual volume. During menstruation, it is better not to eat some cold food. I hope you can pay attention to it.

matters needing attention

Female friends in the physiological period, there are many places we need to pay attention to, we need to ensure that they have enough sleep time, can appropriately eat some red dates or drink some brown sugar water, at the same time, in life, female friends had better not often too tired, otherwise it is easy to lead to premature menstruation.