How does the back ache of confinement do?

summary

The main cause of back pain is local muscle spasm, which is affected by cold and dampness. Lactating women often have to feed their children because they have to take care of their children, so they can't rest and recover in time for a long time, and their back muscles are easy to form chronic fatigue. Cause back discomfort. Let's share my experience with you.

How does the back ache of confinement do?

How does the back ache of confinement do? Can let the family use the palm to carry on the simple relaxation massage in the back first, the technique mainly by the massage and the pat primarily. The movement must be gentle and comfortable for the back massager.

How does the back ache of confinement do? First, heat the electric water bag for standby, and then let the patient take the prone position to fully expose the uncomfortable parts to relax. Put the heated hot water bag in the back pain area for 30 minutes. Keep warm in other places.

How does the back ache of confinement do? The above methods can be done once a day, adhere to 3-5 days, the symptoms will be greatly improved. Remember to get enough sleep. Sleep mainly lie flat.

matters needing attention

In the diet must also control the salt intake, do not eat spicy food such as coffee, strong tea, you can eat more cereals such as cereals, oats or soybeans, you can drink more water or milk, but do not drink carbonated drinks.