What is the reason why teenagers always suffer from insomnia

summary

Insomnia is a problem that many teenagers have now. Some of them have too much pressure to study and can't sleep at night. Some work is not smooth, worried that they can't sleep. Some people eat too much before going to bed, so they can't sleep at night. Some can't sleep during the day, so they are naturally energetic at night. There is also too much staying up late, for a while the biological clock can not be adjusted, leading to insomnia at night. These reasons are caused by people's own living habits and attitudes. Let's take a look at the following.

What is the reason why teenagers always suffer from insomnia

First: there are many causes of adolescent insomnia, bad mood, too sad and too happy and angry will lead to insomnia, this is an occasional, is a short-term phenomenon. Some teenagers have insomnia at night for a long time, so their mood may be in a low state for a long time.

Second: today's teenagers can't do without the Internet. Some of them are even deeply trapped in the Internet. It's hard to get out of the Internet day and night. If they leave the Internet, they will be in a state of serious depression, accompanied by loss of appetite, headache, insomnia and other symptoms.

Third: the intense study and busy work will make teenagers feel pressure, so they will worry about their studies or work at night, so they will not sleep naturally. If it goes on for a long time, it will easily lead to mental weakness and other symptoms, and lose sleep

matters needing attention

In daily life, you can exercise more, climb more mountains, release your mood, let your mood relax, don't be in a tense state, see more beautiful things, communicate more with people, eat more fruits and vegetables, and keep your life in a good state.