It's easy to get angry. What's going on

summary

In hot summer, with the rising temperature, it is easy to cause some diseases, such as dry mouth, dry throat, dry lips, headache, less sweat, cough without phlegm, nosebleed, etc. This is what we commonly call "inflamed". Many people are sleepy. So, how should we spend this hot and inflamed summer? Here is an introduction.

It's easy to get angry. What's going on

First, we should drink more boiled water in our daily life to promote the excretion of "heat causing substances" from the body through urination or sweating.

Second: in terms of diet, we should eat more watermelon. Watermelon can not only clear away heat and toxin, but also relieve thirst, diuretic and help digestion. Bitter gourd, bitter taste, cold nature, can clear away heat and fire. Mung bean, as we all know, summer drink mung bean soup can play a heat relieving, thirst diuretic effect. You can also eat more almonds, wax gourd, towel gourd, celery and so on.

Third: chrysanthemum, honeysuckle and bitter drink Coptis can be used as drinks, which can disperse wind heat, clear fire and improve eyesight, detoxify and eliminate inflammation. It has good effect on headache, toothache, red eyes, febrile disease and thirst, and gastrointestinal discomfort in spring and summer.

matters needing attention

Easy to get on fire how to do, easy to get on fire do not eat fried spicy food, suggest you can make honeysuckle tea, honey to drink. Do not drink milk powder, because it is inflamed, and diet to light, drink more water.