What does a 30-year-old woman eat for maintenance

summary

When a woman is 30 years old, she can no longer be as delicate as a young girl, and the irresistible aging also begins to come. Aging can not be refused, but we can slow down the pace of aging, the most appropriate diet. So what maintenance does a 30-year-old woman eat? Three kinds of God level food, make women 30 years old still not old!

What does a 30-year-old woman eat for maintenance

First: green tea if you are looking for a more healthy way to drink instead of morning coffee, why not have a cup of delicious green tea, which is rich in antioxidants. In addition to improving the body's metabolism, green tea can also reduce the risk of heart disease, research has found. The risk of cancer. But when drinking tea, we must choose green organic tea instead of tea drinks.

Second: blueberry is different from Strawberry bright red, the color of this berry is very deep, the kind of blue purple just implies that its antioxidant capacity is extraordinary. Like Porphyra, blueberries help to increase the activity of brain neurons, making it easier for people to focus. In fact, a recent animal study has shown that blueberries can help people avoid brain damage that can lead to Alzheimer's disease. Although the time is not ripe for human experiments, blueberry has shown a bright future in preventing degenerative brain diseases. In the ordinary market or supermarket, we may not see blueberries. It doesn't matter. You can buy blueberry yoghurt, which contains blueberry granules and tastes good.

Third: cucumber, with its delicious taste, crisp and delicate fragrance, is highly praised by slimming people. Moreover, it is rich in a variety of sugars and amino acids necessary for human growth and life activities, as well as rich vitamins. It can provide sufficient nutrients for skin and muscle, effectively fight against skin aging and reduce the generation of wrinkles.

matters needing attention

It has been beauty fruit since ancient times. Cherry juice can help facial skin whiten and ruddy, remove wrinkles and clear spots. It is the favorite of many whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion and delay aging, help activate cells and beautify skin.