Toxic symptoms of germinated peanuts?

summary

Peanut is a kind of nut with rich nutritional value, which is deeply loved by people. However, can sprouted peanuts be eaten? Some people say that germinated peanuts are more nutritious, but others say that when they germinate, they will produce toxins and cannot be eaten. Toxic symptoms of germinated peanuts? Now let me tell you something.

Toxic symptoms of germinated peanuts?

Germination is the process of seed germination. The main nutritional components of peanut are fat, protein, amino acid, soluble sugar and so on. In the process of germination, these components will change.

In the process of germination, the protease in peanut will be activated and released first, from the original bound state to the free state. Moreover, the protease inhibitor is also degraded, so it will no longer inhibit the function of protease, and can accelerate the decomposition of protein. At this time, the storage substances of large molecules in peanut also begin to decompose, and small molecule active substances such as peptides and amino acids are generated. The nutrition of germinated peanuts is still higher.

The content of vitamin C increased after peanut germination. On the contrary, the nutritional value of peanut may be higher after germination. It was found that the contents of polypeptide, amino acid and vitamin C in peanut increased gradually during germination.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.