How to clear your stool

summary

In the past, when I finished eating at home, I would go back and discharge. Since I came to other provinces, I have been constipated in everything I eat, and it's useless to take medicine, so I get fat quickly. How much do you know about how to clear my stool? So, in order to prevent this situation, let me introduce to you how to clear your stool.

How to clear your stool

Treatment 1: improve the diet structure, followed by improving the diet structure, active intake of fruits and vegetables rich in food fiber, avoid spicy and salty food, mainly light and healthy, eat more coarse grains and coarse rice. Can also carry on the moderate movement according to own condition, the effect is better.

Treatment 2: drink plenty of boiled water, drink plenty of boiled water, increase body moisture, soften stool, can cooperate with warm honey water or yogurt and other drinks, strengthen gastrointestinal peristalsis.

Treatment 3: eliminate constipation stretching method, appropriate physical activity for relieving constipation symptoms during menstruation is also very good help, such as lying on your back in bed, abdominal clockwise massage, supine leg flexion, squatting and standing up exercises, can increase abdominal muscle activity, promote internal gastrointestinal peristalsis, help defecate.

matters needing attention

For the prevention of constipation, I think the most important thing is to drink more water. It is very important to ensure 8 cups of water every day. This can make the intestines have enough water and make the stool less dry. It is best to get up in the morning and drink a cup of warm water on an empty stomach, which is very effective in the treatment of constipation.