What should dysmenorrhea eat

summary

When many people come to menstruation, they always have stomachache. Sometimes the pain is very severe, and the pain is sweating. I heard that this is the phenomenon of dysmenorrhea. I don't know what's going on, and I don't want to take medicine. So let me tell you what kind of food is suitable for dysmenorrhea?

What should dysmenorrhea eat

1. High iron food during menstruation, many women are prone to anemia symptoms, due to the loss of iron more, it is very important to supplement iron rich food. Fish, lean meat, animal liver, animal blood are rich in iron, and have high biological activity, so they are easy to be absorbed by human body; soybean and spinach are rich in plant iron, and the absorption rate is low. Therefore, the menstrual diet should pay attention to the combination of meat and vegetables, and eat more animal food to meet the special needs of iron in menstrual period.

2. Rich in vitamin E food, women lack vitamin E will limb fatigue, sweating, mental tension, dysmenorrhea, etc. Women with dysmenorrhea symptoms during menstruation can eat a variety of green leafy vegetables, vegetable oil. Rich in vitamin E foods are: egg yolk, beans, spinach, rape, cabbage, peanut oil, sesame oil, nuts and so on.

3. The cause of dysmenorrhea caused by the food of activating blood circulation and ventilation is that the blood flow is not smooth and the position of uterus is abnormal, which affects the normal discharge of menstrual blood. Eating more food of activating blood circulation and ventilation can help to activate blood circulation and remove stasis, dredge meridians and relieve dysmenorrhea. Spinach, celery, coriander, carrot, banana, apple and so on are very good blood circulation food.

matters needing attention

In order to avoid dysmenorrhea, during menstruation should also pay attention to the cleaning of the vulva, prohibit the use of vaginal drugs and sitz bath. In daily life, we should pay attention to keep warm and avoid getting cold and rain. At the same time should also eat less cold food, do not drink cold water. Don't take or abuse painkillers casually