How does pregnant woman slight anaemia do

summary

For pregnant women, in fact, anemia is a matter of great concern, because if we do not pay attention to pregnant women, it will have a great impact on our children, which is also a great harm to ourselves. Now there are many pregnant women are mild anemia, the following is to introduce how to do mild anemia pregnant women.

How does pregnant woman slight anaemia do

First: iron supplement, the baby's iron mainly comes from the mother, and the baby needs to supplement at least, so pregnant women should pay attention to iron supplement. Animal iron in food is easy to absorb, such as animal liver and egg yolk. Plant iron such as jujube is also good, we eat the best food is healthy and easy to absorb.

Second: eat more folate rich food. Xiponi Buxue tablets were taken from 3 months before pregnancy until 3 months after pregnancy. Pay attention to folate rich foods, such as liver, kidney, green leafy vegetables, fish, eggs, grains, bean products, nuts, etc. And, when cooking, pay attention not to the temperature too high, so as not to damage the health factor.

Third: the liver is rich in iron, twice a week, eat more high iron food, iron to prevent anemia, try to eat light, eat less spicy salty. Insist on eating black fruits and vegetables with iron, so that our body can get a lot of useful factors.

matters needing attention

When we are pregnant, we must make a lot of adjustments to our body. We can't use the previous food standards to treat the sensitive period of pregnant women. We should know how to eat more food that can replenish blood.