What reason is black gas heavy on the face

summary

A person's face can reflect his or her health, and the condition of various organs of the human body can be seen on his or her face. Generally speaking, if the face is ruddy and shiny, it means that people are healthy. Otherwise, it means that your body has a problem, and different faces may indicate that different organs of people's body appear virtual damage. So how to make up for all kinds of "facial expressions"? Listen to the health experts.

What reason is black gas heavy on the face

First: if the complexion is white, you need to nourish the lung. Some people look pale, serious look like white paper, no blood, a sick look. This is a sign of weakness of Qi and blood. According to the theory of five elements correspondence, white corresponds to lung, and morbid white is mostly related to lung. This kind of person can eat the fruit that moistens lung appropriately more, if pear, persimmon, still can add some honey appropriately in the diet.

Second: if the complexion is green, you need to nourish the liver. Some people's faces appear cyan for a long time, just like vegetable leaves. This kind of face is related to poor liver. Liver disease leads to blood not nourishing tendons, Qi and blood barrier. In this case, you can eat more Cereals, such as glutinous rice, black rice, sorghum, etc., and eat more yellow green, sour food, such as spinach, rape, celery, orange, etc. Liver recovery, blood purification are carried out in sleep, so liver before 23 o'clock to sleep. In addition, anger or excitement will hurt the liver, try to keep a peaceful mind.

Third: if the complexion is waxy yellow, you need to nourish the spleen. When your face appears waxy yellow and haggard, experts tell us that it shows that your spleen and stomach are deficient in Qi. The spleen is the source of Qi and blood biochemistry in the human body. If your spleen and stomach function well, you will have vigorous Qi and blood, ruddy complexion and good skin elasticity. At this time can increase the spleen diet, such as all kinds of rice porridge.

matters needing attention

Eat less spicy and stimulating raw and cold food, eat more vegetables and fruits, beans and milk are also very nourishing to the body. Women with poor Qi and blood can eat more of these foods through dietotherapy to nourish the body, making their face rosy and shiny, and Qi and blood getting better and better.