How does Chinese medicine recuperate insomnia in spring

summary

One third of one's life is spent in sleep. As a necessary process of life, sleep is an important part of the body's recovery, integration and consolidation of memory. The quality of sleep directly affects the quality of life during the day. Good sleep is the main sign of physical and mental health. I also had severe insomnia for a period of time, and then recovered through TCM conditioning. Now I will share my experience with you.

How does Chinese medicine recuperate insomnia in spring

First: do not drink coffee, strong tea, smoking and other substances before going to bed. These substances have a certain negative impact on sleeping. You can drink some milk, light green tea, massage the temple every day, Baihui acupoint several times, and comb your hair with a health care comb for 5 minutes, so as to maintain a comfortable mood, relieve worries and eliminate worries.

Second: before going to bed, you can put your hands on your lower abdomen and use abdominal breathing to shift your attention to your lower abdomen. It can cooperate with reciting and counting. You can fall asleep quickly and also have the effect of thin abdomen.

Third: before going to bed, you can use a little hot water to bubble your feet. It's better to have a little sweating on your forehead. You can also use the wenmaishu exercise massage or hollow foot grinding stone to promote blood circulation and improve sleep quality.

matters needing attention

Cultivate optimistic and cheerful personality, more hobbies, appropriate to participate in some outdoor activities.