Prevention of white hair: pay attention to the quality of diet

summary

Due to the progress of modern society, the majority of workers have a lot of influence in work and thought. However, for young people with white hair who are under great ideological pressure, we should actively explore the source of ideological pressure. It is the heavy burden of study and the pressure of entrance examination and employment. So how to effectively prevent juvenile white hair has become a hot topic, now I will introduce the methods of prevention

Prevention of white hair: pay attention to the quality of diet

First, pay attention to the quality of diet. Eat more high-quality protein. Trace elements and vitamins in food. Choose fresh fish. Milk. Animal liver and kidney. Semen sesami nigrum. Edible mushrooms. Algae. Fresh vegetables and fruits, etc.

Second: use vitamins as appropriate under the guidance of doctors. Folic acid. Polygonum multiflorum Thunb. fruit of Chinese wolfberry. Mulberry seeds and other drugs. Help to prevent or delay the formation and development of white hair.

Third: in the modern social environment. Young people should learn psychological health care and adjustment methods. We should be able to work and learn. You should also be able to adjust and have fun. strike a proper balance between work and rest. Try to keep a good mood. Avoid mental crisis. The relative balance of psychology is very important to prevent early grey hair.

matters needing attention

Eat more fresh vegetables and fruits containing alkaline substances and take reasonable nursing measures to make your hair white and black