What tea to drink for hypertension

summary

Hypertensive patients must eat breakfast every day, which is the most basic diet problem. Secondly, experts from Zhonghua health.com pointed out that when choosing breakfast drinks, hypertensive patients should choose yogurt rich in calcium and potassium, preferably low-fat yogurt, so as to better care for their body. Besides breakfast, hypertensive patients should also pay attention to other diets, Chinese medicine health care must pay attention to, let's share what tea to drink to treat hypertension.

What tea to drink for hypertension

First: egg yolk and animal viscera, such as liver, brain, waist, etc., are quite high in cholesterol, so they should be used less or not as much as possible.

Second: Although the nutritional value of chicken soup is very high, drinking more chicken soup will only increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as nutrition for patients, especially those with hypertension, should not drink chicken soup. Otherwise, it will only further aggravate the disease and do harm to the body.

Third: reduce the consumption of high-fat and high cholesterol food, such as fat meat, animal viscera and brain, egg yolk, shellfish, squid, cuttlefish, etc.

matters needing attention

In a word, smoking and alcohol are the risk factors of hypertension. People who are addicted to smoking and alcohol are more likely to have hypertensive cardiovascular and cerebrovascular diseases, and smoking and alcohol can reduce the sensitivity of patients with hypertension to drugs. Three meals a day, regular quantitative, do not overeat, eat to eight full is appropriate. Hypertension patients in the diet should eat some food that can reduce blood pressure, such as: black fungus, water chestnut, celery, gourd, mung bean, watermelon skin, lotus seed heart, etc.